I was lying awake last night thinking... what can I contribute to the photography world that isn't already out there? With all the various products out there, the programs, the neoprene lens bags, the slideshow software, the glass... what I have to contribute isn't a product.
I thought I would start a series called The Well Tempered Photographer offering various tips and insights to maintain balance in your life. We're not talking grand life changes here, just little tweaks to help you keep yourself in a position to be effectively capturing others lives.
Today's entry will be dealing with the body. My parents are both physical therapists so taking care of myself has been ground into me since a young age. Now, I don't know about any of you all out there, but I work my butt off when shooting [example, the first wedding I shot I sweated through 3.5 shirts.. I actually went outside and wrung them out!] When the shoots are over, however, I plop down in front of the computer and start the edit and all that. I actually love editing and album design and all that - but it takes time. So now you're sitting in front of a computer for hours on end leading a somewhat sedentary life... how how can you keep yourself as stress free as possible? Here's some tips ::
1] The Ten Minute Rule - I work for 50min straight and then take ten minutes to get up, walk around, go get a drink of water... the brain works best in shorter intense work sessions, than longer ones.
2] Desk Stretching - each hour make sure you stretch a little bit. I'm not talking about inverted-side-crazy-scissor-frothing-crow-asana here. Just simple stuff. Here's a link to some simple desk stretches you can do in about 3 minutes [it's a printout!]
3] Seating Arrangement - what are you sitting on? Make the investment in an ergonomic desk chair... or better yet, a fitBALL. I sit on a 62" fitBALL when I'm working. It helps me keep my posture up and prevents me from slouching... I'd fall over! This may take some getting used to, but I find it wonderfully rewarding for strengthening your inner abdominal stabilizers. I've gotten to the point where I can sit cross legged on top of the ball for almost the whole 50min! Here's a link. And now that you have your fitBALL why not try out some of these exercises?
4] Monitor Placement - A lot of us out there work with dual monitors, so this can get a little bit tricky. Here are some general guidelines ::
- monitor height - in between 4" above and 4" below your eyeline [while you're sitting up straight on your fitBall :)]
- monitor distance - approx 25" away from your face
- Dual setup - place the monitor you're using for your images directly in front of you and the monitor you are using for your pallets and whatnot to the side with no greater than 8" in between the two monitors.
- Tilt - your monitor should be slightly tilted so that the bottom is closer than the top
- Hood - make sure you have a monitor hood to avoid having to do something funky with your screen to avoid glare. You can easily make one out of a pizza box if one didn't come with your rig...
5] Hands and Repetitive Stress Syndrome - using a mouse will be the death of you! Keeping your hand in that one position will encourage RSI [repetitive stress injuries] and isn't truly unlocking your potential as a photographer anyways. I use a combination of a Wacom Intuos Tablet, Kensington Trackball, X-Keys Professional, and traditional keyboard.
- Tablet - this allows you to use a pen-in-hand interface to allow for finer control over touchups as well as get's your hand out of that dreadful "mouse" position
- Trackball - this is a much more energy efficient mousing solution. What's great about it is that you can operate the trackball with any of your fingers, you're not stuck with the index and middle doing all the work.
- X-Keys - this product is great. When i got it and set it up, I cut down my keystrokes by over 800%! That sounds totally ridiculous, but it's true. You can program it to do whatever you like, like run your PS Actions, type in commonly used phrases, enhance your web browsing... definitely check it out.
6] Organization - ahhh that dreaded word. Nothing too revolutionary here, just keep your desktop [physical, not virtual] free from clutter and well organized so that you have to do the least strain to get access to things you frequently use [ie. phone, cf readers, sticky notes...]
7] Light - I'm obsessed with light. Well, we have to be, right? Anyways, I found this great light source that I use to give a little extra boost to my work area but not cause any glare on the screen. Actually, my mom found it and I saw her using it one day and was totally taken with it. It's designed for sewing but works great for us, too! It's called the Ott-Lite. I use the Task Lamp and it's wonderful - daylight balanced, soft, and sits right on my desktop without clutter. The light is very directional so I can control spill so nothing ends up on the screen. Check it!
8] Lastly - if you are uncomfortable or something is causing you pain... do something about it! You are in charge of your own space, so tailor it to your body and your productivity will be well rewarded.
Well, that's it for now. Tune back in next week for the next issue of The Well Tempered Photographer!
If you have any helpful tips to provide or want something specific covered, e-mail me at eric@ericlaurits.com and I'll get to work on it!
seek the joy,
:e: